There are several legends of very old Tai Chi masters being able to fly because of this amazing energy. Daoists believed through meditation and Qi training one could become immortal. ![]() If one has a vast amount of Qi he will live longer than others who have not gathered extra Qi will. There are several other ways but I won’t list them all here. Others have discovered how to gather more Qi through meditation, martial arts like Tai Chi (Taiji), Qi Gong (Chi Kung), and through deep rhythmic breathing from the stomach. Most people gather Qi without even knowing it they gather it from the foods they eat and by sleeping. ![]() It is vital for without Qi you would be dead for there would be no life in you. Qi, now where did that word come from?! Qi (pronounced “Chee”) is also known as chi, and to the Japanese it is called Ki. In this I will cover the basics of Qi, explain Qi and other Chinese terms, and give you some interesting exercises. Welcome to my first Qi training manual since this is my first time writing one of these please bear with me.
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